After you hit Go, and before you hit Start Workout, there's a screen in between that lets you turn GPS on or off for that workout. You can also set the coaching to full or instructional only.
The assessment workout must be done with GPS on and outside. Otherwise the app can't tell how fast you are going. After that you can turn off GPS and do workouts indoors.
Thanks! That makes sense, but it's odd that the instructions for the assessment say you can do it inside or out, and that you should do the assessment the way you plan to do your workouts. Outside it will be, for the assessment at least.
The number of cubes within your status image is determined by your activity on the miCoach support website. These activities include (in order of importance):
Having a response to a discussion post marked as the correct solution.
Responses which are marked as helpful by other users.
