I love the exercise plans on micoach.com, they were obviously put together by coaches who know their stuff! I don't know how dynamic the list of plans is, but if Adidas is still working on adding plans, I think a Pregnancy plan would be a hit. The level of difficulty can vary depending on your month as well as your ability. I for one would love to have such a professional opinion to help me keep in shape while I'm expecting and I'll bet I'm not the only one.
An update for others who are interested in MiCoach and pregnancy:
I contacted Adidas and they mentioned that a general pregnancy plan for running will probably not be part of their line-up because exercise during pregnancy can be appropriate for some while not for others: this varies strongly from woman to woman.
They did however provide some general tips.
If you didn't run before your pregnancy, don't run during it. This is not the time to start!
If you were active beforehand, it's usually safe to continue as long as your doctor agrees. Rule of thumb: decrease your peak heartrate, don't try to improve or extend you runs, just 'stay fit'.
At some point it will become uncomfortable to run due to the changed center of gravity and increased belly size, at which point swimming is a great alternative.
Nice of Adidas to help us out here, and a google search on this topic brought up similar results. It seems that the body temperature also plays a role, so keeping it cool during pre-natal workouts will also be on my list.
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