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LAST POST: Aug 8, 2012 1:35 PM by MissTennis1

No Gym equipment

Ptfc
3 posts

I dont have any of the gym equipment and I dont live anywhere near a gym so i cant do most of the workouts.  I know there is workouts that are made for no equipment but there is only a few and I cant keep doing that over and over again.  So what should I do for equipmet like the Mini Band (where can I buy it), The Cylinder Roller and the Bench Press?

Jun 12, 2012 12:30 AM
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  • Posted on Jun 12, 2012 12:30 AM

  • Re: No Gym equipment

    MissTennis1
    1,719 posts
    Answered by
    Answered by

    Hi Ptfc,

     

    thanks for posting and sorry for the late reply .

     

    About not having a lot of gym equipment for the Strength and Flexibility workouts, I can understand sometimes is a bit difficult to gather equipment for the house and also that not all of us live close to a gym . However, there are some alternatives and you can replace some equipment with things of everyday use. Please have a look at this post from SportySpider1, there you can find some tips on how to replace equipment: http://community-micoach.adidas.com/message/53474#53474.

     

    If you need or wish to buy more equipment, I would recommend you to go to your local sports shop and just ask there. I am sure somebody can help you to find the equipment you need. Most of the sports shop have a good stock.

     

    If you have further questions, just let us know.

     

    MissTennis1

    Your miCoach Team

    Jun 30, 2012 7:20 PM

    • Re: No Gym equipment

      Ptfc
      3 posts

      Thanks for the answer the link covered most of my problems except for the Mini Band.  I would just like to know if you can buy it some where or if there is something that can be a substitute?

      Aug 2, 2012 6:27 AM

      • Re: No Gym equipment

        MissTennis1
        1,719 posts
        Answered by
        Answered by

        Hi Ptfc,

         

        Thanks for posting and sorry for the late reply.

         

        You can get the Mini Band in your local sports shop. Please ask them for availability. If you cannot get one, meanwhile I would recommend you to user a wide rubber band or a wide clothes elastic band which you can tight properly in order to get the desire effect. You can get those at any craft shop.

         

        If you have further questions, please let us know.

         

        Regards,

         

        MissTennis1

        Your miCoach Team

        Aug 8, 2012 1:35 PM
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