Happy to hear that miCoach has been helping you a lot.
miCoach plan helps you to get ready and improve your condition to run a race but it doesn't tell you how exactly you should run on your race day as you need to consider your condition on the race day.
However, you can create your own custom workout based on time and use this workout for your race day. This is how you can do:
Since you want to run 20 Km in 1 hour 45 minutes, your average pace (average pace= time/distance) during the race should be 5,25min/km (105min/20km). So check your pace zones under Settings> Training. Select pacebased coaching method and adjust your zone so that the buttom of Green is around 5.25min/km and Save.
Go to manage> Schedule.
Click on "Single workouts"> "Build your own" on the left column and select Time.
Scroll down to "others" in the drop down menu for the total time and insert 1 hr 45 minute 00 second in the time box.
Select "By miCoach Zones" under Add a coaching method to get coaching during your race and choose green zone. In this way your miCoach device will tell you to speed up when you are running under 5.25 min/km so that you can finish your race in 1hour 45 minutes.
Give a name to this customized workout and click "Next"> "Create".
Once your own customized workout is created, it will appear under "Single workouts" on the left column of your schedule.
Now drag and drop this customized workout to a race date on the schedule and sync your miCoach device with your web account.
Hope this helps.
Please let me know if you have any further questions.
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