The Strength and Flexibility plan workouts as well as single workouts can't be synced to the miCoach mobile App for Blackberry. They can be synced only onto the miCoach mobile App for iPhone and Android. Currently only cardio plan workouts can be synced onto the Blackberry.
Please have a look at my post here where I explained how you can follow those Strength and Flexibility and single workouts.
Just so you know, this app is working well for me and has pushed me to do better and accomplish speeds I did not know I was capable off.. Thanks again.
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