You can re schedule the workout. To do it, just go to your calendar and drag and drop the missed workout to a suitable date for you. Also, if you are using the App, just tap on the missed workout and when you sync the App to the website you will see it will appear in the new date.
If you have further questions, please let me know.
The number of cubes within your status image is determined by your activity on the miCoach support website. These activities include (in order of importance):
Having a response to a discussion post marked as the correct solution.
Responses which are marked as helpful by other users.
