Hi gaudz1,
Thanks for the post.
Glad to hear that you are enjoying miCoach system.
It isn't currently possible to create/ customise your own Strength and Flexibility workout. At the moment you only can customise cardio workout based on intervals, time and distance.
However, I like your idea! It would be great if we have an option to select some exercises together by our own and create our own workout.
I'll make sure that this suggestion will be shared with our web guys and hope this can be implemented in the future. My fingers are crossed! ![]()
Thanks,
SportySpider1
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