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Stay current and get the most from each workout with training tips from Athletes’ Performance, the coaches behind miCoach. Whether you are starting to exercise for the first time running your third marathon or working on a reguar gym practice, the advice you need is all here tips on proper stretching, motivation, and more.

adidas is releasing the world’s first intelligent football boot, the adizero f50 powered by miCoach. Here’s the deal. We took our lightest football boot, the adizero f50 (weighing in at a feather-light 165g) and hooked it up with miCoach technology, letting you track and upload performance data all from the sole of your boot. miCoach will keep up with you as you play, logging in speed, number of sprints, distance and time so you can get your head back where it belongs. In the game.

Here’s how it works. The adizero f50 boot has a special space in the sole where the revolutionary miCoach SPEED_CELL™ snaps into place. Think of it as your very own personal and portable coach, minus the 5am wake up calls. The miCoach SPEED_CELL™ captures 360° movement and measures key performance metrics including speed, average speed (recorded every second), maximum speed (recorded every five seconds), number of sprints, distance, distance at high intensity levels, steps and stride rates. The built-in memory system stores all your measurements during your game or training for up to seven hours, wirelessly transmitting your on pitch performance data to your tablet, PC or MAC.

And what’s a win without bragging rights. With miCoach you can share your stats with friends on Facebook, kick-starting competition between you and your buds as you compare training stats between each other, or even adidas’ professional players like Leo Messi. You can even upload your stats to existing training plans on the miCoach website, creating a personalized coaching program perfect for you.

Stay tuned in 2012 for the release of the miCoach football video game where you can actually use your own real-life abilities to boost your avatar’s game online. Whether in the stadium or online, adizero f50 together with miCoach prove to be the perfect pair. The bundle including the SPEED_CELL™ and the adizero F50 is available in adidas Own Retail store as well as  adidas ecom stores and selected wholesale retail stores.

 

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By Craig Friedman, Athletes' Performance

At times in your cardio plan, you’ll train in the Blue Zone for longer periods or entire workouts, also known as “steady-state training.” Your initial steady-state training in the Blue Zone will help you establish an aerobic base. This base is essential in helping you train harder and longer without burning out or suffering an injury.

Steady-state Blue Zone workouts are optimal for your body to make several key physiological changes that will help support harder and longer efforts. While these adaptations happen within all of the miCoach zones, the Blue Zone helps your body recover best with the least amount of work. Increased blood flow to your muscles removes waste (lactate) generated by a previous hard workout. You don’t generate as much new lactate in the Blue Zone compared with other zones, so your body uses these workouts to actively clear the buildup, which in turn helps reduce soreness. All told, this lessens the cumulative stress on your body and helps you feel fresh for your next workout. Your body benefits and heals from this break, as does your mind.

At first, training in the Blue Zone for an extended period of time might feel hard, depending on your fitness level. But as you begin training in the higher-effort zones, training in the Blue Zone will become easy.

For more advanced runners, the Blue Zone can seem tireless and slow. Don’t give in to the temptation to blow off the Blue Zone and run hard. Trust in the miCoach workouts and you’ll see big payoffs. Although it sounds counterintuitive, running slow will train your body to become faster over time